Hot stone massage

A hot stone massage is the perfect way to unwind after exploring Cusco’s breathtaking landscapes or conquering the renowned 4-day Inca Trail to Machu Picchu. This deeply soothing therapy combines the warmth of volcanic stones with expert massage techniques to eliminate tension, relax the body, and promote overall well-being.

What is a Hot Stone Massage?

The therapy involves placing heated volcanic stones on specific energy points throughout the body, including the spine, abdomen, forehead, hands, and toes—primarily focusing on the back, where stress and muscle contractions often accumulate. The heat from the stones stimulates circulation, dilates blood and lymph vessels, and provides profound relaxation that traditional massages cannot achieve.

The session begins with either a deep tissue or relaxing massage tailored to your body’s needs, complemented by the use of natural creams and aromatic oils. After massaging your back, the volcanic stones are placed strategically to promote healing and detoxification. The massage continues on your arms, legs, and other areas for a full-body rejuvenation experience.

Benefits of  Stone Massage

Muscle Tension Relief

The heat allows muscles to relax faster, enabling the therapist to reach deeper layers without discomfort.

Pain Management

Ideal for chronic pain, arthritis, or fibromyalgia, the warmth and pressure alleviate discomfort in sore joints and muscles.

Stress and Anxiety Reduction

The warmth and rhythmic movements of the massage help lower cortisol levels, providing calmness and reducing stress.

Improved Blood Circulation

The heat encourages blood flow, eliminating toxins and accelerating the body’s natural healing process.

Enhanced Sleep Quality

Regular sessions improve sleep quality, particularly for individuals struggling with stress or muscle pain-induced insomnia.

Preparing for Your Hot Stone Massage

• Avoid heavy meals before your session.
• Wear comfortable clothing and ensure you are well-hydrated.
• Communicate any areas of tension or discomfort with your therapist.

Who Should Avoid Stone Therapy?

This therapy is not recommended for:

• Pregnant women, especially during the first trimester
• Children
• Individuals with varicose veins, open wounds, arrhythmias, or high blood pressure
• Those with liver or kidney disorders, epilepsy, heart problems, diabetes, or osteoporosis
• People with migraines, chronic muscle fatigue, or multiple sclerosis

Hot Stone Massage FAQs

How long does the hot stone massage last?

The session typically lasts 75 minutes and covers the entire body, from head to feet. For an even more indulgent experience, you can extend it to 90 or 120 minutes.

How does a stone massage work?

The massage begins with your head, neck, and back. After massaging the back, heated stones are placed on specific points to enhance relaxation. While the stones work on your back, the massage continues on the lower body.

How often should you get a stone massage?

For general relaxation, once a month is sufficient. For chronic pain or muscle tension, especially after adventure activities, a session every 1–2 weeks is highly recommended.

Ideal After an Inca Trail Trek

A hot stone massage is particularly beneficial after completing the challenging 4-day Inca Trail. It helps restore your energy, soothe aching muscles, and prepare you for more adventures in Cusco.

Rejuvenate your body and mind with a hot stone massage in Cusco and experience a level of relaxation like never before!